Make Science Sexy | International Day of Women and Girls in Science

Why is it that so many young girls and women do not see themselves in Science? Jean Fan (winner of the 2019 Inspiring Science...

Does Coaching Provide Structure?

I came to competitive cycling relatively late but I really enjoyed it especially in South Africa where there are a great set of really...

Conversation with Women Episode 1 | Michelle le Roux

Johannesburg – Michelle le Roux, the legal counsel of Public Enterprises Minister, Pravin Gordhan found herself at the centre of a trending issue on...

Conversations with Women | Boitshepo Gopane’s From One Working Mom To Another

What is the most challenging thing about being a working Mom? The balance of responsibility of being a mother and working. What’s the most...

Building Habits

Habits are a method for achieving results, they can build you up or set you down. Many of us have struggled during the recent...

Conversations with Women Episode 2 | Boitshepo Gopane

Boitshepo Gopane is a young South African woman, a twin, mother and an entrepreneur. I first met Boitshepo as part of an entrepreneurial sponsored...

Why Flexibility Is Key To Retaining Habits

As a personal trainer and business coach I’m often asked how I you stick to a fitness or training programme. I’ve been considering this...

Embracing Multitasking in 2022

Today, I’m defending what I do best… Multitasking Something I’ve always been good at twirling hoops on my feet whilst juggling countless other tasks...

How Can Coaches Effectively Use Agile To Improve Within Organisations?

There’s a common interest from many of my coachees in commercial businesses as to how they can effectively use Agile to improve just that...